5 Reasons You May Have Low Libido ⠀⠀

1. Psychological Factors - There are many psychological causes of low sex drive, such as: Mental health disorders like anxiety or depression. General stress such as stress about financial situation or work stress. Chronic stress; ongoing stress over an extended period of time, can affect testosterone production, resulting in a decline in sex drive or libido, and can even cause erectile dysfunction or impotence. ⠀

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2. A wide range of medications can have a negative impact on sex hormones and can even cause erectile dysfunction. Speak to your prescribing doctor or practitioner if you think this may be the case. ⠀

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3. Chronic illness - chronic health conditions such as chronic pain is likely to make feeling sexy let alone doing the deed low on your list of priorities. Certain illnesses, such as cancer can reduce your sperm production count. ⠀

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4. Low self Esteem - it You’re not feeling great in yourself , there’s no way you want to get intimate with anyone else. Try taking it back to basics and writing yourself a list of 10 things that make you Feel happiest. Try to incorporate those into your routine, whether it’s going for a walk or something more costly. ⠀

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5. Excess drug or alcohol consumption- Heavy alcohol drinking has also been linked to a decrease in testosterone production. Over a long period of time, excessive amounts of alcohol can reduce your sex drive. In addition to alcohol, the use of tobacco, marijuana, and illicit drugs has also been connected to a decrease in testosterone production. This can result in a lack of sexual desire. Smoking has also been found to have a negative impact on sperm production and sperm health. ⠀