Directions: 
For external use only. As directed massage well into chest, neck, breasts, abdomen, inner arms & thighs, these are areas of the body where the cream is particularly well absorbed. Select one location for each application.    
                                   
Dosages:        
                            
For Menstrual Discomfort: Start on Day 12 to 20 with 1/4 small 2.5ml teaspoon am & pm then Day 21 to 28 with 1/2 a small teaspoon am & pm.
 
For Menopause: Start on Day 7 with 1/4 of a small 2.5ml teaspoon am & pm then as above creating a new cycle if necessary.
 
NB: Day 1 is always the start of your period.