The vagina is home to a complex ecosystem of organisms that may include bacteria, viruses, parasites and yeasts. Like the gut,...

Anxiety has been identified as the most common mental health condition in Australia, with the National Health Survey reporting it affects...

The prevalence of persistent symptoms after acute symptoms of COVID-19 is approximately 30%. This is termed "long COVID" and can last for...

Human beings have two nervous systems. The sympathetic nervous system which we will call the “accelerator” and the parasympathetic...

You have probably heard a lot of people mentions NAC lately due to its assistance pre and post "v__cine” and its mention of use for...

Lets talk about house hold endocrine disruptors... First of all, what is the endocrine system? ⠀ ⠀ The endocrine system is a group of...

Candida is a genus of yeast that naturally occurs in the intestines, on the skin, and in mucous membranes. Most people have some level of...

You may have heard the term “Lockdown fatigue”, you may have even felt you resonated with this term during uncertain times but what is...

Do you suffer from low iron? ⠀ ⠀ Have you had absolutely no luck taking iron supplements due to their common side effects or no increase...

A common symptom I see in clinic and a question I often get asked about in the dispensary a lot is “What do you recommend for hair...

Wouldn’t it be great if we could just put all of our stressors into the bin and empty it forever? ⠀ ⠀ If you feel stress is impacting...

Many mothers worry about their milk supply, especially in the early stages of breastfeeding. In fact, women who have stopped...

About 12 months ago now I met someone I am now happy to call my good friend and only recently, my patient. Sadly, this friend of mine...

This post is for all of you that wanted to know about my current gut healing protocol following my recent “Complete Microbiome Map”...

A common question I get asked when prescribing in clinic and also on the shop floor is “why would I pay $50 for that when I get can it...

1. If you crave sugar regularly, then one dietary culprit could be insufficient protein intake. Because protein and fats slow the release...

Many women complain of sleep disturbances during peri-menopause and after menopause. ⠀ ⠀ As we get closer to menopause, reproductive...

Recent studies have shown that inflammatory proteins associated with periodontitis can increase susceptibility to mental health...

Royal Australian College of General Practitioners has recently reported that prescription rates of anxiety and depression medication have...

What is L-arginine? L-arginine is an amino acid that helps the body build protein. Your body usually makes all the L-arginine it needs....