Getting restful sleep is important for brain function, muscle repair, and metabolism, among other things. ⠀ ⠀ There are many reasons why...

We already know that obesity causes inflammation in the body, but science has recently confirmed that it also causes changes to the...

1. Psychological Factors - There are many psychological causes of low sex drive, such as: Mental health disorders like anxiety or...

1. Adding Maca into your daily smoothies - Maca has traditionally been used to enhance fertility and sex drive. A 12-week study noted...

Like an expensive car, your brain functions optimally when it gets mostly “premium fuel”. Eating high-quality foods that contain an...

A wide array of evidence exists linking nature exposure to improved health outcomes. From reduced recovery time following surgery to...

Epigenetics is the study of how different biological and environmental signals affect gene expression. Rather than change DNA itself,...

Iron is a vital mineral that plays a role in every cell of the body. Iron is a component of the hemoglobin protein in red blood cells,...

Hey Guys, ⠀ ⠀ Lately I have been using a very cool tool in clinic .. it’s called the Mood Disorder Appraisal (MDA) ⠀ The Mood Disorder...

Hello everyone, I wanted to write a post to help you differentiate "food allergies" from "food sensitivity".. IgA, IgE and IgE refer to...

When it comes to treating allergies, prescription and over-the-counter antihistamines can be a quick and easy fix BUT they can also have...

The TGA recently announced, along with many other changes, that it will be requiring a new warning to appear on labels of all products...

I am so excited this morning to receive an email from Vital.ly with some awesome new studies suggesting Curcumin plays a key role in...

DID YOU KNOW... ⠀ ⠀ 🧫 Gut bacteria manufacture about 95% of the body's supply of serotonin, which influences both mood and GI activity....

Did you know that epidemiological studies have proven that the nutritional status of the father prior to conception as well as lifestyle...

🧪 When it comes to Corona Virus fear is driven from the unknown, and very little is known about COVID-19. What we do know is that the...

I have been a little M.I.A lately and I am about to explain why below.⠀ ⠀ About a year ago I moved into my one bedroom apartment without...

Functional Testing ⠀ ⠀ Did you know that as natural health practitioners we have access to very in depth functional testing. With more...

PROBIOTIC MYTHS DEBUNKED 👩🏼‍🔬 ⠀ Have you ever or do you take a probiotic and feel no difference or even an exacerbation of symptoms?...

Did you know ... ⠀ ⠀ Dry brushing assists with detoxification via Lymphatic stimulation; stimulating your lymphatic system to remove cell...